It’s very important that you avoid waking up during this time frame and allot the right amount of time for your power nap.Of course, a longer nap of one to two hours is a great luxury, allowing you to complete an entire sleep cycle by reaching your deep sleep and REM stages.
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But parents can inadvertently hurt well adjusted kids with too much hovering.9. Model kindness yourselfKindness can be contagious: when we see someone else perform an act of kindness, we are more likely to feel an impulse to help out, too. Research suggests that altruistic children have at least one parent (usually of the same sex) who deliberately communicates altruistic values to their kids.
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